Herbal Teas to Replace (GASP!) Coffee in the Morning

OK. Before you think I’ve gone crazy, I just want to say for the record: Coffee is amazing. But it gets a bad rap sometimes and with good reason. The spike in caffeine, excess calories if it’s a Starbucks, and the inevitable crash that follows.

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It’s a new year, and I’ve started wondering if I really should scale back my coffee drinking and replace my morning joe with a cuppa herbal. Off I went to discover what herbs could give me a healthier wake-up call and a side of health benefits. The herbals listed below also caffeine-free!

A disclaimer: you can drink these teas all day long, but if you’re not drinking enough water, eating a healthy diet, and exercising regularly, a cup of tea isn’t going to offset the chronic fatigue. Be honest with yourself and with expectations you may have of these herbals!

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peppermint: The menthol found in peppermint not only will lift your spirits up in the morning, but it will kickstart your internal organs including your digestive system. An added bonus is that your metabolism gets a jolt!

 

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peppermint has the highest percentage of Menthol than other mints.

 

ginger: The spicy kick of ginger is perfect especially when it’s chillier outside because of the warming sensation it gives. Ginger also promotes circulation so your body can really get going in the morning. It pairs well with mint so experiment with different combinations!

 

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ginger tea is best made with the fresh root!

 

stinging nettle: This rather unusual herb has the keen ability to pack in more energy than a caffeinated cup can, according to Susun Weed. To get the full benefits of the Nettle leaf, steep it overnight.

 

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fresh stinging nettle from my backyard

 

 

Rhodiola: this powerful little root is also known as “goldenroot”. It has an energetically bitter taste to it but it definitely wakes you up and keeps you focused. According to the AARGO, Rhodiola was taken by Russian Olympic athletes and even cosmonauts to increase physical and mental performance. I can personally recommend The Viking Moxie Tea by MoxTea. For a full review, check out what I had to say about the Viking Moxie.

 

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Rhodiola rosea is grown in Northeastern United States, Canada, and China.

 

 

Did I miss any that should’ve been on the list? Which teas do you drink for a pick-me-up?

Also, check these out if you’re interested in learning about bloat-fighting herbals, and how you can cold brew teas!

Keep on steeping,

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The 12 Tea Gifts of Christmas to Give this Holiday Season

It’s less than 12 days until Christmas! And if you have a tea lover for whom you need to buy a gift, but don’t know where to start, take a look at these 12 gifts that will sure to put a smile on their face!

  1. “TEA-SPIRATION: INSPIRATIONAL WORDS FOR TEA LOVERS” BY LU ANN PANNUNZIO (@TEAAHOLIC)

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    This is such a cute book that I think any tea lover should have. It’s full of inspirational quotes. This is a great gift for any time of year, not just the holidays!
  2. TEABLING BY @MYTEABLING

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    Okay. This is seriously one of the cutest things! Any tea lover knows what a nuisance it is to steep a teabag that doesn’t have a string. Yes, it’s more environmentally friendly, but it’s no picnic sticking your fingers into your tea to fish out the tea bag. Teabling is a cute and sparkly solution!
  3. TEAPOT WARMER STAND

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    Nobody loves lukewarm or cold tea when it’s supposed to be hot! A teapot warmer stand is sure to solve that problem! These come in a wide variety of styles from British fine china to cast iron and even electric. Make sure this marches your tea lover’s style!
  4. TEA-INFUSED BATH SALTSIMG_2751
    This is a wonderful gift because it’s the closest thing to diving into your teacup and soaking in it. Or you can also DIY a tea bath salt!

     

  5. HUMOROUS TEABAG STRING HOLDERS

    These little critters are sure to be a great gift for a tea lover who is a kid at heart and loves to laugh!

  6. TEA SAMPLER BOX


    This is perfect for the budding tea lover who wants to explore new kinds of teas. There are a plethora of options so go wild!
  7. TEA INFUSER BOTTLE

    21147880_1354091518041960_8788322198008889344_nPerfect for the on-the-go tea lover who still wants to enjoy higher quality loose-leaf tea without the hassle! The one I have is from Joffrey’s but there are many many more options online!
  8. MUG COZIES

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    These are just plain fun! It keeps the mug warm and adds extra coziness for all tea lovers. If you’re crafty, you could even knit or crochet these!
  9. LOOSE LEAF TEA!

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    This one is kind of a no-brainer. Brands Like Blossom and MoxTea and great small-batch teas that I’ve personally tried and would recommend! If you’re unsure, check out these tea reviews to help you decide!
  10. TEA-THEMED FRAME-ABLE ART

    This is a super-cute idea! You may have to dig through Etsy, a local boutique to find some or maybe even create one yourself!

  11. ELECTRIC TEA KETTLE
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    This is quite handy for an avid tea lover! It’s easier than heating up water on the stovetop or…the microwave…! The one I have is the Cuisinart PerfecTemp, but there are many others to choose from!
  12. TEA CADDY

    This is a really practical gift and also could be DYI’d. It would be even better if when you give this gift that it would be filled with different kinds of tea!

    There are so many gift ideas to choose from! If you want more ideas, head on over to my Pinterest boards for more inspiration! Also, keep this post saved so you can come back to it again and again!

Happy Holidays and keep on steeping,

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Teas You Can Drink Today to Avoid Holiday Bloating

We’ve made it through Thanksgiving…but unfortunately, we may have accumulated more than what we bargained for if you know what I mean.

Now, if your holidays look anything like mine, there’s a lot of rich, dense leftovers made of pure carbs and sugar in my fridge! And once you start on the carb and sugar route, it’s difficult to stop! Then the bloating and swollen feelings come, and somehow this joyous season loses a bit of its luster.

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But this is a season of wonder and happiness and we want to enjoy it without the bloating right?!

I want to arm you with some herbal teas that can fight for you against that general bloated and swollen feeling and give you a bit more clarity this holiday season.

 

ginger

  1. Ginger
    From nausea to , ginger is a miracle root that kicks most common ailments to the curb. Best made from fresh roots, this tea pairs well with lemon and honey.d1a8aebbbeab6fe998cb07cebe422956
  2. Peppermint
    Not only will peppermint help with bloating, but this little leaf also relieves fatigue and aids digestion. It fights against stress, nausea, bloating, is an anti-inflammatory herb, and is even a mild appetite suppressant!lemon-1117568_960_720
  3. Lemon
    Paired well with ginger, Lemon is antihistaminic, anti0inflammatory and a mild diuretic. Not to mention, a bright cup of lemon tea will do wonders if you are easily affected by seasonal mood changes, and need a general lift.fennelseed
  4. Fennel Seed
    This is a more uncommonly known herbal tea, but it does wonders for fighting against bloating. Fennel has natural anti-inflammatory properties and it cleanses the digestive system, the kidneys, and the blood.IMG_1656
  5. Hibiscus
    this tropical flower helps flush out water retention due to ingesting excess sodium and is a natural anti-inflammatory. You can easily learn how to make your own hibiscus tea at home.Food_Drinks_Chamomile_tea_028999_
  6. Chamomile
    The relaxing flower does more than just relieving stress. Chamomile has anti-inflammatory properties, helps with indigestion, and soothes the occasional upset stomach.

Any combination of these teas can keep the bloat at bay, but try to stay away from adding too much sugar, milk/cream, etc. If you need to add some sweetness, reach for agave, honey, or stevia. Or you can lean towards the more sweet-tasting teas like chamomile, hibiscus, and fennel. Ginger tends to be a very bitter tea and almost always I end up adding some sweetness to mine!

I hope this quick cheat guide will help you as you enjoy the wonders of the season without the unwanted side effects of holiday meals, Christmas cookies, and dense foods!

 

Keep on steeping,

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Tea Review: Harney & Son’s Pumpkin Spice Tea

Who doesn’t love a comforting cup of PSL in the months of October and November? Who am I kidding…we drink it earlier and earlier in the year in hopes of coaxing Autumn to arrive earlier.

But what if you don’t like coffee, or don’t want to drink the calories of a standard PSL, AND YOU LOVE TEA WAY MORE?! Try Harney’s & Sons Pumpkin Spice Rooibos Herbal Tea. Lucky for us, the H&S website says it’s available annually!

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This tea has a Rooibos base and cinnamon, clove and nutmeg flavors. 

The New York-based company was started 35 years ago and is still run by the Harney family today. John Harney founded the tea company and created the coveted official line of teas requested by the Historic Royal Palaces of England.

The Pumpkin Spice HRP was an impulse buy on my part as I was literally in line at a Starbucks for a PSL. I’ve tried this tea now both hot and iced and it did well tempting some Fall weather to grace our presence here in Florida!

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Waiting while my Harney & Sons Pumpkin Spice tea is steeping! 

Aroma: 7/10 cloves and cinnamon are the first thing to hit the nose when opening the tea can. When steeping, an earthy and almost vegetal aroma from the Rooibos dominates the nose, followed by the cinnamon

Appearance: 7/10 If someone took pumpkin pie filling and liquified it, that’s exactly what the tea looks! It doesn’t brew cloudy so you can see the bottom of your teacup.

Flavor: 4/10 Very earthy taste, hits the lateral edges of the tongue. The notes of cinnamon, clove, and nutmeg don’t shine as much as the Rooibos. Although it’s a much milder tea and not very spicy. May taste better with a splash of milk and a touch of sugar to make your own PST!

Color: 7/10 deep reddish brown with an orange-y edge, almost copper-like.

Benefits: 6/10 Aside from the beneficial Autumnal hug you get from sipping this tea during this time of year, there are some health benefits to consider: Cinnamon has stimulating benefits for circulation and energy. It also fights chills and warms the body. Rooibos may help with lowering blood pressure and has anti-inflammatory and antioxidant properties.

Overall Experience: 6/10 A little underwhelmed with the taste of the tea on its own. This may be a better experience if you turn it into your own PST by adding milk of your choice and a sweetener to taste.

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I added some 2% milk to my Harney & Sons Pumpkin Spice Herbal tea. 
I hope that wherever you are, you can enjoy the comforts of Autumn with this tea and experiment whipping up a PST or pairing it with a wonderful scone or savory meal with squash and sage.

Keep on steeping, tea lovers!

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Herbal Tea Feature | Fennel Seed Tea

Fennel tea doesn’t seem like the common kind of teas we get at a tea room, or Starbucks. But if you get your hands on this puppy, you’ll be in for a surprise!

I grew up on Fennel tea in Brazil (it’s called Erva Doce in Portuguese…literally, sweet herb) and it’s absolutely delicious. It’s very calming like chamomile, has a lot of digestive benefits like peppermint and it’s so naturally sweet, you don’t need to add anything to it.

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Fennel is a bulb vegetable that belongs to the carrot family. It grow feathery dill-like leaves and yellowish umbrella-shaped little flowers. the seeds look like teeny tiny, thin, ribbed pistachios. That’s the best I can think of!

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Warning: If you’re allergic to carrots or celery, don’t drink this tea. Proceed at your own discretion.

We’re about the get a little technical here, so if you’re looking for an overview, skip down below. But if I’ve intrigued your inner chemistry nerd, then let’s go:

Anethole is a compound essential oil found in Anise and Fennel (it’s also one of the main ingredients in Absinthe and found in ouzo. Opa!).

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The chemical compound for Anethole, found in Fennel and Anise alike!

I actually had a hard time figuring out if Erva Doce was Fennel or Anise. Even Google Translate couldn’t figure it out. I had to look up the Latin. Oy.

(Left is Fennel Seed, Right is Aniseed)

Believe or not, Fennel and Aniseed are keenly similar in both taste and the look of the seed. Fennel is not as strong as Anise, however. You could see why one would get easily confused!

HISTORY

Found primarily in the Mediterranean, Middle Eastern and Indian regions, the Fennel has been naturalized in many parts of the world. It thrives in drier soil in sub-tropical climates.

Fun Fact: the name “Marathon” comes from the greek word for fennel!

TASTE

sweet, chamomile-like but more grassy than earthy. Extremely similar in both look and taste to Anise.

BENEFITS
rich in manganese, calcium and iron
cleanses the digestive system, blood, kidneys, urinary system
eye health
relieves fluid retention, bloating
antibacterial

oral health

USES

Fennel tea is most popularly made from the seed. That’s the only one I’ve tried, although I’ve seen recipes for fennel tea that use the leaves and the bulb itself.

Drink Fennel seed tea for its healing benefits but also can be used for topical treatments and a cotton ball compress for the eyes and a gargle for gum health and bad breath.

STEEPING TEA

ready-made tea: pour freshly boiled water into your mug of choice and pop in your tea bag. Steep for a couple of minutes depending on your taste. Enjoy!

fennel seeds: crush a teaspoon of Fennel Seeds in a mortar and pestle for each cup of tea, depending on how strong you like your tea. Pop your fennel seeds into a tea infuser or strainer and pour freshly boiled water over the fennel seeds. Steep for a couple of minutes and remove seeds. Enjoy!

Fennel Seed tea may not be the most popular tea at a local grocery store, but if you haven’t tried it yet, I urge to find some! whether you buy ready made teas in-store or online…or even make it yourself with the seeds!

I hope you’ve enjoyed this tea feature on one of my favorite simple teas!

Keep on steeping, tea lovers!

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