OK. Before you think I’ve gone crazy, I just want to say for the record: Coffee is amazing. But it gets a bad rap sometimes and with good reason. The spike in caffeine, excess calories if it’s a Starbucks, and the inevitable crash that follows.
It’s a new year, and I’ve started wondering if I really should scale back my coffee drinking and replace my morning joe with a cuppa herbal. Off I went to discover what herbs could give me a healthier wake-up call and a side of health benefits. The herbals listed below also caffeine-free!
A disclaimer: you can drink these teas all day long, but if you’re not drinking enough water, eating a healthy diet, and exercising regularly, a cup of tea isn’t going to offset the chronic fatigue. Be honest with yourself and with expectations you may have of these herbals!
peppermint: The menthol found in peppermint not only will lift your spirits up in the morning, but it will kickstart your internal organs including your digestive system. An added bonus is that your metabolism gets a jolt!
ginger: The spicy kick of ginger is perfect especially when it’s chillier outside because of the warming sensation it gives. Ginger also promotes circulation so your body can really get going in the morning. It pairs well with mint so experiment with different combinations!
stinging nettle: This rather unusual herb has the keen ability to pack in more energy than a caffeinated cup can, according to Susun Weed. To get the full benefits of the Nettle leaf, steep it overnight.
Rhodiola: this powerful little root is also known as “goldenroot”. It has an energetically bitter taste to it but it definitely wakes you up and keeps you focused. According to the AARGO, Rhodiola was taken by Russian Olympic athletes and even cosmonauts to increase physical and mental performance. I can personally recommend The Viking Moxie Tea by MoxTea. For a full review, check out what I had to say about the Viking Moxie.
Did I miss any that should’ve been on the list? Which teas do you drink for a pick-me-up?
Keep on steeping,